Trader Joe's Veggie Hummus Wrap

In the vast array of healthy and convenient lunch options available at Trader Joe's, the Veggie Hummus Wrap stands out as a well-balanced and flavorful choice. This wrap combines the freshness of crisp vegetables with the creaminess of hummus, offering a satisfying and nutritious meal on the go.

The Veggie Hummus Wrap features a large spinach tortilla filled with an ample portion of hummus, shredded carrots, chopped cucumbers, and bell peppers. The hummus, made from chickpeas, tahini, lemon juice, and spices, provides a creamy and tangy base for the wrap, while the vegetables add a refreshing crunch and a variety of flavors.

With its balanced combination of protein, fiber, and vitamins, the Veggie Hummus Wrap is a suitable option for various dietary needs and preferences.

Trader Joe's Veggie Hummus Wrap

This well-balanced wrap is a good source of protein, fiber, and vitamins.

Nutrient-rich

It's a suitable option for various dietary needs and preferences.

Nutrient-rich

The Trader Joe's Veggie Hummus Wrap is a nutrient-rich meal option that provides a good balance of protein, fiber, and vitamins.

The hummus in the wrap is a good source of protein and fiber. Chickpeas, the main ingredient in hummus, are a good source of plant-based protein, and the tahini in hummus also contributes to its protein content. The fiber in hummus helps to keep you feeling full and satisfied after eating.

The vegetables in the wrap provide a variety of vitamins and minerals. Carrots are a good source of vitamin A, which is important for vision and immune function. Cucumbers are a good source of vitamin C, which is important for skin health and immune function. Bell peppers are a good source of vitamin C and vitamin A, as well as potassium and fiber.

Overall, the Trader Joe's Veggie Hummus Wrap is a nutrient-rich meal option that can help you to meet your daily nutrient needs.

In addition to the nutrients mentioned above, the Veggie Hummus Wrap also contains a good amount of iron, calcium, and magnesium. Iron is important for red blood cell production, calcium is important for bone health, and magnesium is important for muscle function and nerve transmission.

FAQ

Here are some frequently asked questions about Trader Joe's Veggie Hummus Wrap:

Question 1: What are the ingredients in Trader Joe's Veggie Hummus Wrap?
Answer 1: The ingredients in Trader Joe's Veggie Hummus Wrap are: spinach tortilla, hummus, shredded carrots, chopped cucumbers, and chopped bell peppers.

Question 2: How many calories are in Trader Joe's Veggie Hummus Wrap?
Answer 2: There are 290 calories in one Trader Joe's Veggie Hummus Wrap.

Question 3: How much protein is in Trader Joe's Veggie Hummus Wrap?
Answer 3: There are 12 grams of protein in one Trader Joe's Veggie Hummus Wrap.

Question 4: How much fiber is in Trader Joe's Veggie Hummus Wrap?
Answer 4: There are 5 grams of fiber in one Trader Joe's Veggie Hummus Wrap.

Question 5: Is Trader Joe's Veggie Hummus Wrap gluten-free?
Answer 5: Yes, Trader Joe's Veggie Hummus Wrap is gluten-free.

Question 6: Is Trader Joe's Veggie Hummus Wrap vegan?
Answer 6: Yes, Trader Joe's Veggie Hummus Wrap is vegan.

Question 7: Can I freeze Trader Joe's Veggie Hummus Wrap?
Answer 7: Yes, you can freeze Trader Joe's Veggie Hummus Wrap. To freeze, wrap the wrap tightly in plastic wrap and place in a freezer-safe bag. When ready to eat, thaw the wrap in the refrigerator or at room temperature.

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We hope this FAQ has answered your questions about Trader Joe's Veggie Hummus Wrap. If you have any other questions, please feel free to contact Trader Joe's customer service.

Now that you know more about Trader Joe's Veggie Hummus Wrap, here are a few tips for enjoying it:

Tips

Here are a few tips for enjoying Trader Joe's Veggie Hummus Wrap:

Tip 1: Add your own toppings. Trader Joe's Veggie Hummus Wrap is delicious on its own, but you can also add your own toppings to customize it to your liking. Some popular toppings include avocado, sprouts, feta cheese, and hot sauce.

Tip 2: Heat it up. If you're looking for a warm and comforting meal, you can heat up Trader Joe's Veggie Hummus Wrap in the microwave or in the oven. Just be sure to wrap the wrap in a damp paper towel before heating it up to prevent it from drying out.

Tip 3: Cut it into pinwheels. Trader Joe's Veggie Hummus Wrap is a great option for parties or potlucks. To make it easier to serve, cut the wrap into pinwheels. This will make it easier for guests to grab and go.

Tip 4: Use it as a salad wrap. If you're looking for a lighter meal, you can use Trader Joe's Veggie Hummus Wrap as a salad wrap. Simply remove the hummus and vegetables from the wrap and place them on a bed of lettuce. You can also add other toppings, such as grilled chicken or tofu, to your salad wrap.

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We hope these tips have given you some ideas for how to enjoy Trader Joe's Veggie Hummus Wrap. This versatile wrap is a delicious and healthy meal option that can be customized to your liking.

Trader Joe's Veggie Hummus Wrap is a great option for a quick and easy meal. It's packed with nutrients and can be customized to your liking. Whether you're looking for a light lunch or a hearty dinner, Trader Joe's Veggie Hummus Wrap is a great choice.

Conclusion

Trader Joe's Veggie Hummus Wrap is a delicious and healthy meal option that is perfect for busy individuals and families. It is packed with nutrients, including protein, fiber, and vitamins, and can be customized to your liking. Whether you're looking for a light lunch or a hearty dinner, Trader Joe's Veggie Hummus Wrap is a great choice.

Here are the main points to remember about Trader Joe's Veggie Hummus Wrap: